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Interactive Web App

Map a specific moment to understand your response and explore where you could choose differently.

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Beneath the Reaction

Digital Guide: Explore how your thoughts, feelings, and surroundings relate to what you do in a difficult moment.

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Self Sabotage Bank

PDF Reference Guide: Explore everyday examples to identify what you’re doing when you call it “self-sabotage.”

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Guided Reflection Ritual

Reflect on an experience through prompts that help you examine your behavior and consider your next steps.

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Behavior Loop Visual 

PDF Visual Guide: See how what happens before and after a behavior can help keep it going. we're missing the beneath the reaction

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The Digital Library 

A Closer Look at Your Behavior 

These tools help you look at what you do, when, and what it helps you gain or avoid. Through guided reflection, examples, and visual maps, understand patterns and explore alternatives.
This collection includes free and paid resources
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